I would like to share with you how I believe the Vagus Nerve plays a role in the process of letting go.

Do you ever have one of those weeks where you just want to stand in the middle of the street and scream in anger and frustration? Yeah,...

Recently, my husband and I were helping a family member go through their basement and decide what to keep and get rid of. They are...

Located on the right side of the body, just inside the hipbone, the Ileocecal valve regulates the flow of fluids and waste. The...

Developed by Donna Eden, the Daily Energy Routine is designed to strengthen the 9 energy systems we work with and build communication...