top of page
Awakening
Resilience
Self Empowerment. Self Awareness. Increased Resilience.
Log In
Home
About
Practitioner
Techniques
FAQ
Research & Resources
Privacy Policy
Book Now
Sound & Energy Healing Sessions
Group Events & Classes
Employee & Community Wellness
Balance and Flow Packages
Gift Card
Contact Me
Free Meditation
Blog
Resilience in Practice
Insights and expanded practices for building inner strength and family balance.
All Posts
Story Time
Gentle Practices
Weekly Insights
Recipes
Nourishment
Search
Shawna
Oct 8
Weekly Insights
Ground Down, Not Out: Energy Support for Darker Days
Shawna
Sep 24
Weekly Insights
Refocus & Recenter: Make Space for What Matters
Shawna
Sep 17
Weekly Insights
Wind Down with Calm: Reset Your Evening Energy
bottom of page
