Joy Begins with Permission

I mentioned in the last newsletter about how Sound and Energy Healing offers a gentle, yet powerful support, for increasing feelings of joy. This week, let’s dive a little deeper into that topic.

Joy Begins with Permission, Not Perfection

So many of us are operating on autopilot—doing what needs to get done, pushing through, showing up for everyone else. In the process, we often lose touch with what truly lights us up. Joy becomes an afterthought, or in some cases feels completely out of reach.

That’s where Biofield Tuning and Energy Medicine come in. These practices work with your body’s energetic patterns to help release the emotional static—stress, overwhelm, guilt, old beliefs—that dull your natural spark. As that energetic weight lifts, many people begin to feel lighter, more hopeful, and surprisingly connected to desires or dreams they hadn’t thought about in years.

Sounds can help settle the nervous system and clear emotional residue stored in the Biofield. Simple energy techniques can help restore flow, reconnect you to your heart, and ground you in the present moment. Together, they create space—not just for relief, but for inspiration. You might notice you’re smiling at your kids or spouse more. Laughing more. Picking up an old hobby. Saying “yes” to things that delight you. That’s not a coincidence. That’s your system tuning into what lights you up.

Technique: Hold Your Neurovascular Points

This easy technique helps calm emotional overwhelm and gently reset your stress response.

How to do it:

1. Rub your hands together vigorously and shake them off.

2. Place your hands so that your palm is on your cheekbones, your fingertips are on your forehead and your eyes are “cupped”.

3. You can rest your elbows on a table or your knees so your arms don’t get tired.

4. Close your eyes, breathe slowly and deeply.

5. Hold for 2–5 minutes, or until you feel a shift—maybe a sigh, a sense of calm, or clearer thoughts.

Why it works:

The points on the forehead help regulate blood flow to the brain. When you're stressed, blood moves away from the fore brain (where clear thinking happens) and into survival mode. Gently holding these points encourages emotional balance and helps you feel more grounded and in control.

Try it when:

• You feel overwhelmed or stuck

• You’re trying to shift your mood

• You want to reconnect with yourself before making a decision

Journal Prompt

What lights you up lately? And what might be possible if joy wasn’t just a bonus, but a priority?

Free Download

As a reminder, if you haven’t downloaded and started your 21 Day Joy Challenge – I encourage you to do so! This challenge is not about perfection or doing every activity every single day. This is about intention—about noticing what lights you up, getting curious about what joy feels like in your body, and inviting more of it into your daily life in simple, sustainable ways. Download the challenge here.

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